Exodus 90 Men's Group


Conquer attachments. 
Grow closer to God. 
Experience true freedom.

What is Exodus 90?


Exodus 90 is a formation period of prayer, asceticism, and fraternity. It's a focused way to help men free themselves from modern-day attachments and grow closer to God. The next Exodus 90 begins on January 20, 2025, and lasts until Easter Sunday, April 20, 2025. Consider joining the Exodus 90 men's group at Our Lady of Grace Parish in Aurora, Ontario for this journey.

What happens during Exodus 90

We practice spiritual disciplines that help us identify and conquer attachments (for example, excessive use of smartphones, unhealthy eating, obsession with watching sports), freeing us to focus on growing closer to God and be more present to our loved ones.  You experience Exodus 90 as part of a fraternity of like-minded men who are on the same journey.  You don't do it alone.  And the impact can be life changing.

Prayer

Prayer is essential to know where God is leading you and where God is asking you to lead your family and friends. 


During Exodus 90, you aspire to practice:

Asceticism

Asceticism consists of acts of self-denial. The ascetic disciplines laid out in Exodus 90 help us to detach from things of this world and grow closer to God—from that which will never truly satisfy to the only one who does.


During Exodus 90, you target ascetic practices such as:


Fraternity

You journey through Exodus 90 as a member of a fraternity -- a small group of between 5 and 9 men.  The fraternity is an essential part of the Exodus 90 journey, providing mutual support, encouragement, and authentic community. 


During Exodus 90, you stay in touch with your fraternity through:


More about Exodus 90

Saint Dominic once said, “A man who governs his passions is master of the world. We must either rule them or be ruled by them.”  When considering Exodus 90 you need to decide if you're fulfilled with your current state or looking for an exodus from the status quo.

Check out the videos below for perspectives on Exodus 90. If you have any questions about Exodus 90 at Our Lady of Grace please reach out to Rick Sobiesiak through email: olgraceau.exodus@gmail.com.